Create Your Training Plan

Race Details

Race Distance

Race Date Leave blank if you don't have a specific race scheduled

Goal Time Leave blank and we'll focus on building your fitness over the plan duration

Current Fitness

Distance Unit

Current Weekly Mileage

miles/week

Average over the past 4 weeks

Longest Recent Run

miles

In the past 4 weeks

Quality Sessions Per Week (optional) A quality session is a workout with running faster than easy pace — for example intervals (e.g. 6 × 800m), a tempo run, hill repeats, or a long run with marathon-pace segments. Leave blank if unsure.

Running Experience

Injury History Helps modify progression over the training plan to prevent injuries

Current Fitness Status How does your current fitness compare to your peak fitness?

Best Performance Distance

Time at Goal Distance

Your best ever race time over any distance - this helps us estimate what time you could achieve at the end of your training plan

Prior Race Distance

Time at Goal Distance

Enter a recent race time - we'll use this to estimate what time you could currently achieve over your goal distance

Schedule

Plan Start Date Defaults to next Monday. Picking a mid-week date creates a shorter first week.

Running Days

Select the days you can run each week

Mon Tue Wed Thu Fri Sat Sun

Most plans need 3-6 running days

Preferred Long Run Day

Your plan will adapt to your progress - paces and targets are updated as you log workouts, so you won't be locked in to a goal that becomes too conservative or ambitious.

Finalise Your Schedule

Choose when to start your plan and your preferred long run day.

Plan Start Date Defaults to next Monday.

Preferred Long Run Day

Create Your Training Plan

How long do you want to train?

Pick your target time

How long do you want to train?

Pick your target time

Finalise Your Schedule