Marathon Training Guide
How to train for 26.2 miles: building weekly mileage, long runs up to 22 miles, marathon-pace work, and a three-week taper.
Running Training Guides
In-depth, coach-informed guides to help you train smarter for your next race. Each guide covers weekly mileage, long runs, workout types, and the build–peak–taper structure Stride uses to build your plan.
Half Marathon Training Guide
How to train for 13.1 miles: threshold and tempo running, long runs, and dialing in a sustainable race pace.
5K Training Guide
How to run a faster 5K: interval and VO2max work, aerobic base building, and a short, sharp taper.